![]() ![]() Vitamin B-6 might also help with PMS symptoms. It can take about three menstrual cycles to see any symptom improvement while taking calcium. Don’t be discouraged if you don’t see results right away. You can also take a daily supplement containing 1,200 milligrams of calcium, which you can find on Amazon. Many foods are good sources of calcium, including: Natural remediesĪ couple of vitamins may help relieve PMS-related mood swings.Ī clinical trial found that a calcium supplement helped with PMS-related feelings of sadness, irritability, and anxiety. Continuous birth control pills can eliminate your period, which sometimes helps eliminate PMS, too. If you’re interested in the pill, opt for a continuous one that doesn’t have a week of placebo pills. If you go this route, you might have to try out different types of birth control before you find a method that works for you. For some people, they can also help with emotional symptoms, including mood swings.īut for others, hormonal birth control can make mood swings worse. Hormonal birth control methods, like the pill or patch, can help with bloating, tender breasts, and other physical PMS symptoms.
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